emma sumrell

by: emma sumrell

Because apparently, we can’t survive on iced coffee alone.

Let’s be real — I cook most nights, but that doesn’t mean I always want to. Some evenings I’m channeling Ina Garten, and others I’m seriously debating if popcorn counts as a vegetable.

That said, I’ve got a few go-to healthy recipes that are in heavy rotation this week. They’re quick, satisfying, and don’t require seventeen dirty bowls or a food processor with 12 attachments.

If you’re looking to keep things healthy(ish) without losing your mind (or your appetite), here are three meals I’m loving right now.

🥗 1. Lazy Girl’s Lemon Chickpea Salad

Because cooking shouldn’t require sweat. Or pants.

What’s in it:

• 1 can of chickpeas (drained, because we’re not animals)

• Cucumber, tomato, and red onion (a.k.a. things that make it look like you tried)

• A squeeze of lemon, a glug of olive oil, and a sprinkle of feta if you’re feeling fancy

Why I love it:

It’s crunchy, tangy, and takes less than 10 minutes to throw together. Basically the culinary equivalent of dry shampoo — covers up a multitude of sins and looks way more impressive than it is.

🍝 2. Zucchini Noodles with Turkey Meatballs

A dish that screams “I go to Pilates”.

What’s in it:

• Zoodles (store-bought because no one is spiralizing their own zucchini, let’s be real)

• Ground turkey, garlic, onion, and whatever spices your soul tells you to add

• Marinara from a jar (judge me, I dare you)

Why I love it:

It’s low-carb but still gives that warm-and-cozy pasta vibe. And the meatballs? Chef’s kiss.

🍫 3. Chocolate Chia Pudding That Doesn’t Taste Like Sadness

Yes, it’s healthy. Yes, it’s actually good. No, I’m not lying.

What’s in it:

• Chia seeds (tiny, weird, full of fiber)

• Almond milk, cocoa powder, a splash of maple syrup

• Optional: top with fruit or dark chocolate chips if you want to pretend you’re on a wellness retreat instead of your couch

Why I love it:

It tastes like dessert but somehow counts as breakfast. Also, it sits in the fridge overnight doing its thing while you’re doing absolutely nothing. We love a low-effort queen.

Final Thoughts:

These recipes are keeping me fed, vaguely healthy, and marginally less feral. I can’t promise they’ll change your life, but they will make you feel like someone who owns matching Tupperware.

Now if you’ll excuse me, I have a date with my air fryer and an avocado.